Tuesday, 12 August 2014

The Tipping Point

TRIGGER WARNINGS: Suicide, Depression, Anxiety, PTSD, Mental Health issues of any kind.

If you performed a search on this blog under the heading #Depression, you would find about 9 posts.

I cannot off the top of my head tell you what exactly they are about, but given this blog name is "My Happy Endings", I would hope they all end with a positive slant, some may not however.

I have been travelling a road, and still do, of Depression. I do feel though that I have found a new direction of late and I am hopeful that I have found my tipping point, a point at which I will be less likely to go backwards again.

Today, as is always the case when a high profile person is admitted for Mental Health support or a successful suicide takes place and is all over the news, Twitter, Facebook, I am feeling the pain of my Depression.

I feel the pain of that person and I think of all the 'what ifs' as we process that such a worthy life is now over, never to be renewed.  I think of the pain of that family and all the friends who will never, ever again, be able to hold that person, to be able to speak to them, to be able to have that one last moment.

Once upon a time, all this exposure to another persons pain and torment would have triggered me, and by that I mean, would have sent me straight back to my darkest place, would have made me contemplate the other 'what ifs', would have sent me backwards on my road to recovery. Now, my heart simply breaks.

I have travelled a long and dark road, as do many people day in day out. Some never find a fork in the road, some never find the hill on the road that lifts them to the place where they can see a different perspective, some never meet the people on the road that will make a difference in their life's journey, some, simply find that black dark hole and don't know how to climb out of it.

Some people imagine that they would be doing other people a favour if they were no longer around, some people have so much pain from life's pressures that all they want is for that pain to stop and some people are so lost in a cycle of instability they believe thinking straight may never again be an option.

The one thing I know is that those who are left, in an attempt to understand, start analysing, assuming, looking for the answer as to why, why did such a person take their own life, why did our person?

Sadly, this information will do nobody any good …

If you know a person who struggles with Depression, Anxiety, PTSD or any Mental Health issue, talk to them now, find out what it is that keeps them here now, THAT is helpful information, THAT is what may make the difference, the other thing that may make a difference is taking a walk with them on that road of life, try to be there, THAT may help. Keep them here and engaged with those things that keep them holding on to life, the things that keep them engaged with life, with people, with their better perspective.

I write this from my perspective alone, everyone has their own road to travel, every story is different and every person deals with their life's struggles in the way they see fit.  But we must ask, we cannot know, unless we ask. Talk, converse, engage with your person.

If you or anyone you know is in need of support please contact:

Australia - Lifeline 13 11 14

USA call toll-free 1-800-273-TALK (8255)

This is a link to other numbers internationally
International Association for Suicide Prevention


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