Mental Health - How do I help?

In this world of Organisations like Beyond Blue, Black Dog Institute, SANE Australia, Mental Health Online and such public personal accounts of experiences of Depression as this recent one by Doug Leddin, we realise there is now an awareness of Mental Health being 'a thing' and that is a start.

But is that enough?  The short answer to that is NO.

Simply knowing Mental Health Conditions exist, does nothing to support the people who are living with them, or, struggling with them. We need practical information that can be used to support them.

We now also have 'It's Ok To Say' Campaign', which aims to raise awareness of Depression and Anxiety in the same way the Pink Ribbon has worked for Breast Cancer. And that is a great initiative, but how does that encourage people to act to support those with these conditions?

We have, what is a quite well known Campaign called R U OK?, which I have my feelings about and have blogged about before here. But does this really provide the practical answer to the question, "How do I help?"

I must at this point say, as I usually do when I write these pieces, that this is my opinion only. There are many other opinions on this and many other perspectives. Every person's experience of life, Anxiety, Depression and the World in general is different. That is probably the first point to keep in mind in answering the question ... "How do I help?" 

(I may also at times only use the word Depression here, understand however, it often and usually, goes hand in hand with Anxiety)

I have had my say a few times on this, here for example, as I have a very committed belief that people need connection! ALL people, and so it follows, people who have Mental Health Conditions, need more consideration, because, somewhat ironically, many Mental Health Conditions actually bring about a state of mind where a person withdraws socially or completely from society, when in fact what that person needs is to feel included and valued. This can only come about with connection.

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Often this is not just because of the Depression or the Anxiety or, any other condition, it can be because they are sick and tired themselves, of only having their experience of Mental Health to talk about, to live ... and seemingly, nothing else to share or contribute.

I believe in a thing called "An experience of hope" ... I found this expression in a book I once read called The Bear's Embrace. It was offered as support from a Doctor to their Patient who, no matter how they treated their Depression, felt they were not making a substantial progression. Life just kept throwing itself at her.

This idea is like the saying 'building on your achievements', to achieve great things in life, often one just needs to achieve one small thing. Small achievements bring with them some confidence, a sense of ability, a sense of pride and worth, value. Those, are the things that move a person forward to a better place within.

How can a person with Depression improve their situation if their experience is only Depression? How can they heal in the environment which has made them unwell?

When we as humans encounter other humans we build a 'Catalogue of Experiences' (some good, some bad and many in between), we step out of ourselves, we might even physically step out of our homes, we can then have 'other' experiences, which we can then talk about, and so on, this then becomes our 'new experience'. Eventually building a staircase to follow to a better place or building a 'Collage of Hope".

Depression, however, is a vicious downward cycle and requires an upward push to help overcome it.

YOU! As a friend, family member, partner, neighbour, adult child, colleague, volunteer etc., can help to break that cycle, provide an upward push. Help another person have an Experience of Hope.

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Many people have those human supports around them, but their supports have become "used to the status quo", they watch their person with Depression and/or Anxiety live with it, they do not check in as frequently, they do not drop in for a cup of tea or coffee, they do not invite them to functions or dinner or BBQs, because that person never comes ... by not inviting them, you might just overlook the one day they might have come.

It can be very difficult to be the person supporting a person with Depression, that is why it is even more important for many people to be involved, share the caring. Instead of committing to two phone calls per week each of an hour, have two people make one call each, have 4 people make a call each per fortnight, aim for half an hour, whatever it takes, if you are concerned, it is worth it! As is said to those enduring life's difficulties, It Will Get Better. For those supporting, It Will Get Easier.

Just turning up with a smile after an extended period of disconnection, isn't enough, it is also a much harder role for the support person to perform. When a person who has a Mental Health Condition, and is continually experiencing Life's struggles, has to recount a month of their experience all in one go, nobody wins! That experience only helps them to relive the experience and depletes the energy of the people who care. It is also considered re-traumatising. This is why regular contact is important. And, the more regular, the less time is needed overall.

So, if I have not made it clear and managed to espouse the importance of consistent Connection ... here is the mantra ... STAY IN TOUCH!

Keep up to date in a personal way. Not on Facebook which by the way is just another means of communication, not a real life experience, or by email, which is so impersonal and originally meant for business communication. Having people you know and people you engage with, are two very different concepts.

The sound of a human voice provides more connection that you can know, seeing the expressions on the face of another helps people to remember and experience emotions they may have forgotten. Human contact provides experiences of Hope. If you are still not convinced, watch the video below by clicking on the link below the image ... The Beauty of Human Connection

The Beauty of Human Connection

And finally, commit half an hour a week to your person who is struggling, or any person you care about. Give them something to look forward to, help them build their 'Collage of Hope'.

It might just do you some good too.

If you or anyone you know is in need of support, use the links at the top of this page to seek support or referral, or contact Lifeline on 13 11 14

This, for your listening pleasure ... fantastic version
Just click on the link below the image.

Sounds Of Silence

When I Write

To start this post I probably need to briefly explain why I write … I did write a post about it once before if you wanted to read that, (it was a good post), but the shorter version is that I need to express myself, I need to speak out or clear my mind at times of all that clutters it, sometimes I need to clear my heart.

Since I don't always have people on tap to chat to, I write.

I write when I have something to say (need a rant), I write when I am feeling sad (need to be a crybaby), I write when I am feeling happy (need to gloat) and sometimes, I write because I'm bored. There are other reasons too, for example, every April I blog every day in gratitude.

However, getting back to it, I didn't realise until last week how much I do actually write.

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I know, you are saying, "But she doesn't even blog every day!", and I don't, but I do find myself writing my random thoughts down by whatever means I have handy.  I find pieces of paper floating around the house with impulsive scribblings on them, I find notes in my phone that I have written while I've been out and had an epiphany, the thing that surprised me the most though was only a few days ago, when I decided to clear through some of my electronic documents and trash what I was done with, I stumbled upon a document I had written only two months ago … The thing that dumbfounded me was not that it was there, but that I could only vaguely remember writing it.

That seemed very odd because I had written it at a time of obvious emotion and it was a whole page of emotion laid out in black and white.  One thinks we will remember these things.  It seems our minds are much more self protective than we think, not allowing us to remember things that may hurt us or, may no longer be of use once put out there. Who really knows?

This makes a lot of sense though.

So, that really does bring me back to why I am writing today.

I found this note on my phone, it was written 25th October 2012. That was the year I moved my little family from a place of complete familiarity to an area none of us knew.  To a place where we knew nobody.  I was trying my best to make connections, to meet new friends, to form new networks and this is what I wrote …

Don't lie to me or mislead me in an attempt to be kind. You won't make me upset by telling me you don't want to have coffee with me or start a new friendship because you have a busy life already, or you are suffering depression and don't want to socialise, or you can't fit any other people or relationships into your life, or you simply believe we have nothing to offer each other. I am not going to judge your reasons, I will respect them. Do respect me enough to be honest. When you lie to me once, u will need to keep doing that, and when I find out, I will judge you, I will also judge myself. Let's just be honest and not waste each others time or judge each other. Let's respect each other.

I do remember writing this, but I was still surprised I had kept it on my phone, so, I thought I would share it.

There is a good message there for us all …

Let's respect each other.